Throat Chakra (Vishuddha) - I Speak The Throat Chakra is associated with our expression and understanding of communications, both verbal and nonverbal. It is the key to our thoughts and feelings, and our ability to communicate with others. It is through this Chakra that we speak our choices, and learn that all choices have consequences. A focus on this Chakra can open you to your self expression and creativity. This caffeine-free blend is soothing and relieving, as well as invigorating.